Find quick answers to common questions about Flow State orders, shipping, subscriptions, and hydration products—all in one convenient place.
Frequently asked questions
General
Standard shipping in the middle east is free.Standard shipping to worldwide is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.
We currently ship our products across the middle east.
We’re also piloting distribution with select partners in Europe and the United Kingdom. For connections, email us at hello@flowstate.com
We usually process Flow State orders within 2–3 business days. Standard Middle East shipping takes 3–5 business days, though delivery may be longer during peak holiday periods. Standard international shipping typically takes 6–10 business days.
Most adults can safely drink 1–3 electrolyte sticks per day, depending on activity and heat. During long training sessions or heavy sweating, 2–4 sticks may be needed to replace lost minerals. Avoid excessive use if you’re not sweating or have medical conditions requiring lower sodium intake.
